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Benefits of Ashwagandha for Stress Relief: A Natural Solution to Manage Stress Stress is a common part of modern life. From work pressures to personal challenges, many individuals experience feelings…

Ashwagandha, also known as Withania somnifera, is a revered herb in Ayurvedic medicine with a rich history of promoting health and balance. Often referred to as an adaptogen, ashwagandha helps…